daydreamer19852005's Journal, 06 April 2011

i have been so hungry the last days so i have been eating more breads i go back to placement to day maby i can get back on track :(
193.5 lb Lost so far: 46.5 lb.    Still to go: 43.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 April 2011:
836 kcal Fat: 13.60g | Prot: 28.83g | Carb: 151.60g.   Breakfast: V-Fusion Pomegranate Beberry 100% Juice, blue menu cranberry and apple oatmeal, green tea, xl relar timhortons. Lunch: baby carrots, Activia Light Peach Yogurt, sacred heart medical diet soup. Snacks/Other: fibre 1 chocolate 100 cal. more...
2866 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
on diet daydreamer19852005's own diet   gaining 9.1 lb a week

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Comments 
You have been doing so good overall...nice steady weight loss. Overdoing on the breads could definitely cause a stall. Whats' working for me in this weight loss journey is staying away from anything made with flour and sugar...it goes straight to the belly.  
06 Apr 11 by member: psk1414
ya u could be right i have gained 4pounds in 4 days :( i don't understand ahhhhhhhhh  
07 Apr 11 by member: daydreamer19852005

     
 

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