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dipstick
Journal
25 Sep 14
dipstick's Journal, 25 September 2014
dipstick's Profile
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Weigh In record (no journal entry) for 25 September 2014
190.0 lb
Lost so far:
6.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1638 kcal
Fat: 82.07g | Prot: 151.02g | Carb: 80.32g.
Breakfast:
Egg.
Lunch:
Stop & Shop Baby Carrots, Pork Loin (Tenderloin), Quinoa (Cooked).
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Jif Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2507 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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