Weigh In record (no journal entry) for 05 January 2022
|
223.2 lb
Lost so far: 5.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1635 kcal
|
Fat: 91.13g | Prot: 118.09g | Carb: 95.53g.
Breakfast: Butter, Egg. Lunch: RYC Arrachera, Green String Beans, Butter. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Frozen Golden Sweet Corn, Green Snap Beans (Drained Solids, Canned), Chicken Breast, Butter. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
losing 18.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|