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missybrubaker
Journal
28 Dec 21
missybrubaker's Journal, 28 December 2021
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started back on my "drop the fat" journey.I started watchig my food intake and working out a little & doing treadmill last Sunday after seeing myself on video at Christmas...I cant believe how much Ive gained in the past 2 months..so..at 64 yrs old..ts time to drop the fat..IM NOT old YET!
200.0 lb
Lost so far:
8.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 December 2021:
247 kcal
Fat: 13.91g | Prot: 6.18g | Carb: 25.38g.
Breakfast:
Butter, Oatmeal.
more...
losing 2.3 lb a week
13 Supporters
Support
Comments
I did the same thing. is that really how I look😬 soon to be 62 and NEVER giving up!
28 Dec 21 by member:
sandyeg
I like your closing statement!
28 Dec 21 by member:
BabsPeterson
me too..lol My husband always says hes old..he is 58! Im 64...your old when u cant move from not moving anymore..live a life..your body is meant to move!
30 Dec 21 by member:
missybrubaker
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