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dipstick
Journal
18 Sep 14
dipstick's Journal, 18 September 2014
dipstick's Profile
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Weigh In record (no journal entry) for 18 September 2014
190.8 lb
Lost so far:
5.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1477 kcal
Fat: 50.73g | Prot: 144.02g | Carb: 121.22g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate.
Lunch:
Frito-Lay Sun Chips Original Flavor, Quinoa (Cooked), Apples, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast.
Dinner:
Tilapia (Fish) , Pork Loin (Tenderloin) , Green Snap Beans (Drained Solids, Canned) .
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2517 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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