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dipstick
Journal
16 Sep 14
dipstick's Journal, 16 September 2014
dipstick's Profile
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Weigh In record (no journal entry) for 16 September 2014
191.4 lb
Lost so far:
4.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
1597 kcal
Fat: 68.31g | Prot: 145.77g | Carb: 113.01g.
Breakfast:
Egg.
Lunch:
Apples, Apples, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Frito-Lay Sun Chips Original Flavor.
Dinner:
Egg, Pork Loin (Tenderloin) .
Snacks/Other:
CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
3025 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Heuser - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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