melmac52's Journal, 11 September 2014

Sept 1th, 2014..i try again. So today I was quite aware of everything that I put in my mouth but still made some poor choices. The chicken wings that I baked were fabulous but too many calories and fat even without deep frying. I also should have only had 1/2 cup of rice. I need to make more veggies and salads. Zumba was wonderful as usual...my second time back and i feel so good after. I think that I may join that gym. If I went to zumba three nights a week and then to use the machines on the ohter days...I would be in great shape before I knew it.

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1439 kcal

Fat: 61.25g | Prot: 80.18g | Carb: 132.87g.   Breakfast: Nonfat Plain Yogurt, Nutiva Organic Chia Seed, Blueberries, 1% Fat Milk. Lunch: Frank's Red Hot Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Olive Oil, Basmati Rice. Dinner: Peach, Quaker Chewy Granola Bars - Chocolate Chip, Dimpflmeier Bakery LTD Pumpernickel Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Soft Boiled Egg. more...

2213 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...