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melmac52's Journal

melmac52's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

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01 June 2016

Weigh-in: 168.4 lb

lost so far: 0 lb

still to go: 28.4 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

23 March 2016

Weigh-in: 172.8 lb

lost so far: 0 lb

still to go: 32.8 lb

Diet followed poorly

(4 comments) gaining 0.8 lb a week

01 February 2016

I waited 2 weeks or longer before weighing myself...I didn't expect to have lost anything as I have had unhealthy snacks while Brian has been away and too much wine.

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 27.0 lb

Diet followed poorly

add comment gaining 0.8 lb a week

14 January 2016

The last few days have been an emotional roller coaster...Brian is getting ready to go to Regina for work and so many loose ends for him. He distances himself from me when he is stressed and I feel left out. I know I need to let him figure things out but as a couple...we need always to share things with each other. I try not to eat through the emotions but it is one of my excuses. Having Kelly here is very nice...she is a sweetie but I feel the need to cook more and then it is tempting. Perhaps shovelling snow later will help me get rid of some anxiety.

(1 comment)

11 January 2016

Not bad for the first week...the things that tempted me the most were snacks at night(chips) and my Friday night wine. I need to make my healthy snacks more appealing somehow.

Weigh-in: 164.6 lb

lost so far: 0 lb

still to go: 24.6 lb

Diet followed reasonably well

add comment steady weight

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