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dipstick
Journal
06 Dec 21
dipstick's Journal, 06 December 2021
dipstick's Profile
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Weigh In record (no journal entry) for 06 December 2021
222.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2021:
1739 kcal
Fat: 72.30g | Prot: 167.80g | Carb: 104.77g.
Breakfast:
Whole Milk, Magic Spoon Peanut Butter Cereal.
Lunch:
Ham (Center Slice, Country-Style, Lean Only, Cured), Cheddar Cheese.
Dinner:
Kikkoman Teriyaki Sauce, Steak (Lean Only Eaten), Jasmine Rice.
more...
2771 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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dipstick's weight history
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