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I had a Moerse Breakfast this morning and I am stuffed!!!
Well luckily it's healthy, but I know that my portion control is way off !
ANyway, this morning I was 200g down, so if I lose 200g a day I can reach my goal for Saturday which is 63.7kg
I know it's not necessarily healthy or good to watch the scale so closely but my engagement shoot is the 20th and I want to FEEL less bloated and fat on that day! So I am doing what I can to get there! My goal is to weigh 62.5 on the 20th - I set mini goals weekly .
After that I left a bigger stretch to my next mini goal!
It also helps me to have weekly goals, cause if it's motnhly halfway along the month I stop doing what I do cause the time span is too big !
With it being weekly - i am forced to pay more attention...
Tomorrow morning will have eggs again - will only have my oats 1-2 times a week now.
Have a good day !! :)
Diet Calendar Entries for 09 September 2014:
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1234 kcal
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Fat: 60.27g | Prot: 93.79g | Carb: 100.13g.
Breakfast: Egg (Whole), Pick n Pay Full Cream Fresh Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Cinnamon, Oatmeal, Decaffeinated Coffee, Yum Yum No Sugar Peanut Butter. Lunch: Beetroot (Drained Solids, Canned), Tomatoes, Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Cucumber (with Peel), Avocados, Cherry Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets, Gem Squash. Snacks/Other: Yum Yum No Sugar Peanut Butter, Safari Peanuts & Raisins, Golden Delicious Apples, Coffee with Milk. more...
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1808 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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