SherryeB's Journal, 04 December 2021

Burger & chips....not pictured...all the other goodies I ate ;-)

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2500 kcal

Fat: 86.54g | Prot: 102.34g | Carb: 219.14g.   Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Uncured Black Forest Ham, Kroger Havarti Cheese Slices, Thomas' Light Multi-Grain English Muffin, Clementines, Pomegranate, Blackberries, Strawberries, Mangos, Watermelon. Lunch: Pepperidge Farm Golden Potato Hot Dog Buns, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Frankfurter, Wiener or Hot Dog, Blue Moon Mango Wheat . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Kroger Boneless Pork Tenderloin , Yuengling Traditional Lager. Snacks/Other: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Doritos Nacho Cheese Tortilla Chips (28g), Tostitos Avocado Salsa, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Blue Moon Mango Wheat. more...