Weigh In record (no journal entry) for 07 September 2014
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229.0 lb
Lost so far: 32.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1191 kcal
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Fat: 23.99g | Prot: 75.32g | Carb: 181.17g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), Tea (Brewed). Lunch: Guerrero Corn De Maiz Blanco Tortillas, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Tea (Brewed), Tomatoes. Dinner: Celery, Wyler's Chicken Bouillon Cubes, Tea (Brewed), Great Value Whole Wheat Rotini, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Pico De Gallo. Snacks/Other: Guittard Extra Dark Chocolate Chips, Market Pantry Honey Graham Crackers. more...
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losing 0.9 lb a week
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