Weigh In record (no journal entry) for 29 September 2014
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225.0 lb
Lost so far: 36.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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919 kcal
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Fat: 19.83g | Prot: 65.00g | Carb: 133.47g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea (Brewed). Lunch: Tangerine, Pork Loin (Whole, Lean Only), Fresh & Easy Couscous, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Cabbage, Tea (Brewed). Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Tea (Brewed). Snacks/Other: Sabra Roasted Red Pepper Hummus, Baby Carrots. more...
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losing 1.3 lb a week
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