Weigh In record (no journal entry) for 03 December 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1954 kcal
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Fat: 106.25g | Prot: 111.52g | Carb: 128.33g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Pagoda Express Chicken Fried Rice. Dinner: Duke's Mayonnaise, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, NewSlaw 1 cup. more...
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gaining 2.8 lb a week
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dipstick's weight history
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