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dipstick
Journal
07 Sep 14
dipstick's Journal, 07 September 2014
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Weigh In record (no journal entry) for 07 September 2014
194.6 lb
Lost so far:
1.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1638 kcal
Fat: 67.91g | Prot: 153.84g | Carb: 112.87g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Apples, Cheddar Cheese , Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast .
Dinner:
Cheddar Cheese .
Snacks/Other:
CytoSport 100% Whey Protein - Chocolate, Kirkland Signature 16" Take & Bake Pepperoni Pizza, Designer Whey Chocolate Protein Shake.
more...
2150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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