Weigh In record (no journal entry) for 02 December 2021
|
205.2 lb
Lost so far: 43.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
4119 kcal
|
Fat: 183.85g | Prot: 182.07g | Carb: 475.40g.
Breakfast: Popcorn, Indiana Caramel Kettle Corn Popcorn, Thomas' Everything Bagel, Great Value Hard Boiled Eggs, Great Value Cream Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Prairie Farms Dairy Large Curd Cottage Cheese, Hormel Compleats Chili n' Spuds. Dinner: Jelly (All Flavors), Peanut Butter, Sunbeam Giant White Bread, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Lay's Wavy Original Potato Chips, Kraft 2% Milk American Cheese Singles, Sunbeam Giant White Bread, Great Value Beef Philly Steak. Snacks/Other: Nachos with Cheese , 1% Fat Milk, YoCrunch Fruit Loops Cereal Bowl. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|