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dipstick
Journal
29 Nov 21
dipstick's Journal, 29 November 2021
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Weigh In record (no journal entry) for 29 November 2021
225.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2021:
1765 kcal
Fat: 68.55g | Prot: 86.86g | Carb: 194.86g.
Lunch:
Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
1/3 homemade chili with 1.5 pound of beef and 1 can of beans, Great Value Soup & Oyster Crackers.
Snacks/Other:
Nestle Chocolate Chip Cookie Dough.
more...
2799 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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