Weigh In record (no journal entry) for 03 September 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2105 kcal
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Fat: 55.78g | Prot: 132.20g | Carb: 244.84g.
Breakfast: Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Green Giant Whole Kernel Sweet Corn, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Jambalaya with Meat and Rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Peach, Guinness Draught (Can). more...
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2091 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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