Weigh In record (no journal entry) for 04 September 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2154 kcal
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Fat: 64.66g | Prot: 170.76g | Carb: 214.11g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Milk (Nonfat), Bacon. Lunch: Dream Dinners Jasmine Rice, Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Dream Dinners Jasmine Rice, Pork Loin (Tenderloin), Spinach Salad. more...
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2244 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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