Weigh In record (no journal entry) for 24 November 2021
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223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1832 kcal
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Fat: 104.43g | Prot: 118.19g | Carb: 106.63g.
Breakfast: Old Folks Sausage Patty, Egg. Lunch: Duke's Mayonnaise, Ham (Center Slice, Country-Style, Lean Only, Cured), Mission Street Tacos Flour Tortillas, Cheddar Cheese. Dinner: Great Value Soup & Oyster Crackers, Chicken Vegetable Soup. Snacks/Other: La Banderita Street Taco Tortilla, Jif Creamy Peanut Butter. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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