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Washington29
Journal
17 Mar 11
Washington29's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
173.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
600 kcal
Fat: 10.45g | Prot: 46.16g | Carb: 78.47g.
Breakfast:
Chicken in Peppercorn Sauce with Roast Potatoes.
Lunch:
Fat Free Strawberry, Strawberries , Bran Flakes.
more...
2291 kcal
Activities & Exercise:
Housework - 30 minutes, Skiing (cross country) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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