Weigh In record (no journal entry) for 22 November 2021
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223.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1804 kcal
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Fat: 94.73g | Prot: 96.89g | Carb: 142.13g.
Breakfast: Egg, Butter. Lunch: Honeycrisp Apples, Cheddar Cheese, Mission Street Tacos Flour Tortillas, Ham (Center Slice, Country-Style, Lean Only, Cured), Duke's Mayonnaise. Dinner: Cheddar Cheese, Cranberry Sauce (Sweetened, Canned), NewSlaw 1 cup, Stop & Shop Baby Yukon Gold Potatoes, Turkey Breast Meat. Snacks/Other: Homemade Carmel. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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dipstick's weight history
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