rckizza's Journal, 18 November 2021

BodyTrace
123.2 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2021:
1024 kcal Fat: 29.47g | Prot: 34.85g | Carb: 165.74g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Jell-O Sugar Free Cherry, Nature's Garden Cranberry Health Mix, Trader Joe's Baby Carrots . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Pinehill Guava Pineapple Juice Drink, Japanese Persimmons . more...
1659 kcal Activities & Exercise: Spin - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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