rckizza's Journal, 19 November 2021

BodyTrace

123.5 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 35.72g | Prot: 36.69g | Carb: 97.77g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Beef Empanadas, Safeway Baby Carrots . Dinner: Boiled Plantain, Farmer John Pork Spare Ribs. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1689 kcal

Activities & Exercise: Eccliptical - 30 minutes, Spin - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...