altacord's Journal, 13 August 2019

221.1 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 45.16g | Prot: 65.77g | Carb: 135.99g.   Breakfast: Bakers Digestive Wholewheat Biscuits, Nutriday Low Fat Flavoured Yoghurt, 2% Fat Milk, Simply Balanced Apple Cinnamon Muesli Cereal. Lunch: Cheddar Cheese, Stork Country Spread, White Bread. Dinner: Peanut Butter, Baked Beans, Skinless Chicken Breast. Snacks/Other: Biscuit. more...

2491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...