Weigh In record (no journal entry) for 14 November 2021
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221.1 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1281 kcal
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Fat: 52.33g | Prot: 65.31g | Carb: 139.50g.
Breakfast: Nestle Cremora Coffee Creamer, Egg (Whole), Rama Medium Fat Spread, Albany Brown Bread, Bacon. Lunch: Chocolate Fudge, Chicken Meat , Lettuce, Watermelon . Dinner: SPAR Chocolate Flavoured Medium Fat Milk, Mayonnaise , Rama Medium Fat Spread, Albany Brown Bread, Chicken Meat . Snacks/Other: Swiss Roll, Nestle Cremora Coffee Creamer, Watermelon Juice. more...
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gaining 0.3 lb a week
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