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Siegels
Journal
11 Nov 21
Siegels's Journal, 11 November 2021
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Weigh In record (no journal entry) for 11 November 2021
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2021:
1750 kcal
Fat: 50.00g | Prot: 213.00g | Carb: 102.00g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Delallo Genoa Salami, Kroger Hard Salami, West End Cuisine Grilled Mediterranean Chicken Skewers.
Snacks/Other:
Outshine Coffee Bar.
more...
1941 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 7.0 lb a week
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