Weigh In record (no journal entry) for 12 November 2021
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2158 kcal
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Fat: 65.73g | Prot: 143.94g | Carb: 201.88g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, White Rice, Kroger CARBmaster Strawberry Yogurt, Spence & Co Nova Lox, Bagel. Dinner: Meijer Mediterranean Salad, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Churros, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sangria. more...
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1936 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 2.8 lb a week
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