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I am so excited! I ran the race last night and took 2 minutes 1 second off of last years time to come in at 19:12. I came in 5th place out of 24 in my age group and 151 out of 308 overall. Goal achieved!! Next race is the half marathon in 8 weeks.....
Diet Calendar Entries for 24 August 2014:
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1911 kcal
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Fat: 49.46g | Prot: 49.61g | Carb: 342.50g.
Breakfast: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. Lunch: Peach Cobbler, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread, Peach. Dinner: IGA hot cocoa mix, Blackberries, Plums, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Zucchini, Honey, Banana. Snacks/Other: Kroger Carmel Apple with Nuts, Dr. Pepper Dr. Pepper (12 oz). more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Shopping - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Sitting - 2 hours. more...
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