Weigh In record (no journal entry) for 09 November 2021
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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492 kcal
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Fat: 24.59g | Prot: 39.32g | Carb: 28.91g.
Breakfast: Scrambled Egg , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Bananas . more...
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losing 3.2 lb a week
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