Weigh In record (no journal entry) for 02 November 2021
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1496 kcal
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Fat: 51.07g | Prot: 140.37g | Carb: 132.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Newman's Own Vodka Pasta Sauce, Fettuccine, Balsamic Vinegar, Olive Oil , Tomatoes, Andy Boy Romaine Lettuce, Earthbound Farm Organic Baby Arugula. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Power Crunch Protein Energy Bar - Choklat, Quaker 100% Whole Grain Oatmeal, Bananas , Dole Frozen Strawberries, RSP Truefit Lean Protein Shake. more...
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steady weight
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