videobiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 27th: - - 97* -
Thu 26th: - - 103* -
Wed 25th: - - 41* -
Tue 24th: - - 333* -
Mon 23rd: - - 695* -
Sun 22nd: - - 340* -
Sat 21st: - - 277* -
Fri 20th: - - 228* -
Thu 19th: - - 177* -
Wed 18th: - - 447* -
Tue 17th: - - 350* -
Mon 16th: 600 * 35%
fat: 9.00g
|
protein: 63.50g
|
carbs: 67.00g
364*  236
Sun 15th: - - 179* -
Sat 14th: 962 * 57%
fat: 35.60g
|
protein: 104.74g
|
carbs: 63.04g
1046*  84
Fri 13th: 1440 * 85%
fat: 60.50g
|
protein: 90.50g
|
carbs: 147.00g
184*  1256
Thu 12th: 1822 * 107%
fat: 57.31g
|
protein: 144.05g
|
carbs: 193.42g
859*  963
Wed 11th: 1783 * 105%
fat: 49.67g
|
protein: 201.46g
|
carbs: 154.67g
611*  1172
Tue 10th: 1423 * 84%
fat: 57.30g
|
protein: 162.60g
|
carbs: 81.86g
261*  1162
Mon 9th: 1837 * 108%
fat: 92.61g
|
protein: 193.09g
|
carbs: 76.09g
684*  1153
April 2022
Wed 27th: 1402 * 67%
fat: 51.22g
|
protein: 128.42g
|
carbs: 120.56g
- -
Tue 26th: 1018 * 48%
fat: 37.67g
|
protein: 95.78g
|
carbs: 78.83g
- -
January 2022
Thu 13th: 460 * 22%
fat: 14.25g
|
protein: 43.50g
|
carbs: 44.50g
- -
Wed 12th: - - 1724* -

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