Weigh In record (no journal entry) for 16 November 2021
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1514 kcal
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Fat: 47.28g | Prot: 152.54g | Carb: 132.23g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Baby Spinach, Perdue Thin Sliced Chicken Breast . Snacks/Other: Power Crunch Protein Energy Bar - Choklat, Snyder's of Hanover Twisted Pretzel Sticks Sour Cream & Onion, Dannon Two Good Vanilla Greek Yogurt, Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, Bananas , RSP Truefit Lean Protein Shake. more...
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gaining 3.0 lb a week
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