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Image update for my bio page & posts. My weight tracking ending 2021 11 05 ⚖️📉👍😊
Diet Calendar Entry for 07 November 2021:
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2245 kcal
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Fat: 99.67g | Prot: 112.16g | Carb: 225.36g.
Breakfast: Hash Brown, Sausage, Egg & Cheese Croissant, Light Cream, Dunkin' Donuts Hazelnut Coffee. Lunch: Parmesan Cheese (Grated), Red Baron Classic Crust - Hamburger Pizza. Dinner: 2% Fat Milk, Saltine Crackers, Butter, Domino Sugar Light Brown Sugar, Denny's Fresh Sautéed Zucchini & Squash, Ocean Spray Jellied Cranberry Sauce, Great Value Wheat Sandwich Bread, Cooked Celery, Onions, Great Value Frozen Cut Green Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Meat. Snacks/Other: Comstock Apple Pie Filling, Wewalka Puff Pastry, Great Value Vanilla Bean Ice Cream. more...
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 Comments
07 Nov 21 by member: PinayRN
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07 Nov 21 by member: rannahspirit
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07 Nov 21 by member: All_Pain_No_Gainz
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08 Nov 21 by member: bearnoggin
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08 Nov 21 by member: Daughter of the_King
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You are losing weight like there is no tomorrow at 2000 kcal at 40% both carbs and fat!!!
08 Nov 21 by member: Tassos67
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Tassos, the flip side to that is, just think about how much I used to eat while I was gaining!!??...
Honestly, it's mostly just meal choices now, with a reasonable amount of portion control.
(Point tracking vs. choices 🤔)
You GOTTA enjoy your chosen diet plan, or it's all gonna be a wash!
Thanks to all for the encouragement!
⚖️📉👍😊
08 Nov 21 by member: LooseButtons
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Great work! Love the graph!
08 Nov 21 by member: hmbrown
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08 Nov 21 by member: kattay
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