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desireewalters
Journal
24 Mar 11
desireewalters's Journal, 24 March 2011
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It's better then a kick in the face
278.4 lb
Lost so far:
21.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1228 kcal
Fat: 34.60g | Prot: 54.48g | Carb: 189.99g.
Breakfast:
Source 0% Raspberry Yogurt, All-Bran Buds, Strawberries.
Lunch:
Pork Chop, Yam (with Salt, Drained, Cooked, Boiled), Breadfruit.
Snacks/Other:
Sun Chips Harvest Cheddar (100 Calorie Pack).
more...
3573 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Comments
Good job, Desiree!
24 Mar 11 by member:
tashaz01
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