desireewalters's Journal, 31 March 2011

274.4 lb Lost so far: 25.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 24.26g | Prot: 91.24g | Carb: 137.62g.   Breakfast: Source 0% Raspberry Yogurt, Bananas, All-Bran Buds. Lunch: Turkey Bacon Club Sandwich. Dinner: steamed carrots, steak 8oz, Steamed Broccoli. Snacks/Other: Peanut Butter Cookie. more...

3402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...