desireewalters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 805 * 54%
fat: 37.08g
|
protein: 34.59g
|
carbs: 86.69g
- -
Wed 27th: 1536 * 102%
fat: 53.92g
|
protein: 53.40g
|
carbs: 218.27g
- -
Tue 26th: 1453 * 97%
fat: 75.80g
|
protein: 46.39g
|
carbs: 152.19g
3947*  2494
Mon 25th: 1389 * 93%
fat: 46.72g
|
protein: 55.72g
|
carbs: 197.36g
3792*  2403
Fri 22nd: 520 * 35%
fat: 9.00g
|
protein: 16.00g
|
carbs: 96.25g
3675*  3155
April 2011
Mon 25th: 211 * 14%
fat: 2.68g
|
protein: 7.11g
|
carbs: 50.09g
- -
Thu 21st: 317 * 21%
fat: 12.26g
|
protein: 11.17g
|
carbs: 40.04g
- -
Wed 20th: 1526 * 102%
fat: 78.02g
|
protein: 71.32g
|
carbs: 153.12g
3432*  1906
Tue 19th: 950 * 63%
fat: 21.89g
|
protein: 51.79g
|
carbs: 151.45g
- -
Mon 18th: 479 * 32%
fat: 16.64g
|
protein: 10.74g
|
carbs: 84.89g
3383*  2904
Fri 15th: 351 * 23%
fat: 6.68g
|
protein: 33.11g
|
carbs: 46.09g
- -
Thu 14th: 1377 * 92%
fat: 46.63g
|
protein: 68.20g
|
carbs: 167.56g
3411*  2034
Wed 13th: 1508 * 101%
fat: 55.51g
|
protein: 77.27g
|
carbs: 187.77g
3436*  1928
Tue 12th: 1398 * 93%
fat: 48.58g
|
protein: 59.25g
|
carbs: 197.85g
3436*  2038
Mon 11th: 1234 * 82%
fat: 19.81g
|
protein: 68.13g
|
carbs: 206.65g
3383*  2149
Sun 10th: 1094 * 73%
fat: 55.14g
|
protein: 72.40g
|
carbs: 86.85g
4555*  3461
Sat 9th: 1072 * 71%
fat: 28.68g
|
protein: 75.23g
|
carbs: 138.85g
- -
Fri 8th: 863 * 58%
fat: 45.00g
|
protein: 41.80g
|
carbs: 71.05g
- -
Thu 7th: 1186 * 79%
fat: 32.91g
|
protein: 51.65g
|
carbs: 186.32g
3607*  2421
Wed 6th: 1404 * 94%
fat: 46.22g
|
protein: 82.86g
|
carbs: 169.03g
3555*  2151

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