Jplowman's Journal, 19 August 2014

176.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1140 kcal

Fat: 37.00g | Prot: 60.00g | Carb: 130.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Healthy Choice Chicken Fettuccini Alfredo, apio VEGTABLE MEDLEY BULK C/B * 1.00 LB, fit&active Fit&Active Light Ranch. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Fit & Active Turkey & Broccoli Stuffed Sandwich. more...

2341 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...