Jplowman - Member

Jplowman

Joined July 2010

Posts

192

Following

Followers

Weight History

Start Weight

212.0 lb

Lost so far: 38.6 lb

Current Weight

173.4 lb
Performance: losing 1.8 lb a week

Goal Weight

165.0 lb

Still to go: 8.4 lb

Jplowman's Weight History

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Jplowman's Latest Member Challenges

10 lbs loose by november 25 2013

status:	Completed
ended:	22 Nov 13
view progress

4 week Challenge! (WATER/Exercise)

status:	Completed
ended:	24 Jul 13
view progress

view all Jplowman's challenges

Jplowman's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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Jplowman's Recent Food & Exercise

	1 serving Nature Valley Sweet & Salty Granola Bars - Peanut
	1 serving fit & active Pineapple upside down cake Nonfat Yogurt (Fit & Active)
	1 serving Healthy Choice Complete Meals Chicken Parmigiana
	Desk Work
	Driving
	Bowling

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Jplowman's Weight History

Jplowman's Latest Member Challenges

Jplowman's Cookbook

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Jplowman's Recent Food & Exercise