Jplowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 870 * 41%
fat: 16.00g
|
protein: 35.00g
|
carbs: 146.50g
2307*  1437
Fri 22nd: 1136 * 54%
fat: 49.09g
|
protein: 59.75g
|
carbs: 115.25g
2860*  1724
Thu 21st: 2325 * 111%
fat: 80.06g
|
protein: 94.96g
|
carbs: 310.44g
2315*  10
Wed 20th: 2222 * 106%
fat: 52.00g
|
protein: 57.50g
|
carbs: 257.00g
2320*  98
Tue 19th: 1140 * 54%
fat: 37.00g
|
protein: 60.00g
|
carbs: 130.00g
2341*  1201
Mon 18th: 1373 * 65%
fat: 53.17g
|
protein: 76.07g
|
carbs: 150.38g
2768*  1395
Sat 16th: 686 * 33%
fat: 14.99g
|
protein: 23.90g
|
carbs: 114.26g
- -
Thu 14th: 1694 * 81%
fat: 67.81g
|
protein: 82.89g
|
carbs: 195.00g
2344*  650
Wed 13th: 1714 * 82%
fat: 52.80g
|
protein: 84.35g
|
carbs: 182.23g
3209*  1495
Tue 12th: 1578 * 75%
fat: 66.29g
|
protein: 54.44g
|
carbs: 193.64g
2407*  829
Mon 11th: 2200 * 105%
fat: 90.58g
|
protein: 100.99g
|
carbs: 247.87g
2867*  667
Sun 10th: 2483 * 118%
fat: 109.77g
|
protein: 97.56g
|
carbs: 279.29g
2165*  318
Sat 9th: 2165 * 103%
fat: 63.25g
|
protein: 71.81g
|
carbs: 191.12g
2498*  333
Fri 8th: 1585 * 75%
fat: 43.70g
|
protein: 38.10g
|
carbs: 253.00g
2158*  573
Thu 7th: 1695 * 81%
fat: 56.17g
|
protein: 55.75g
|
carbs: 208.96g
2333*  638
Wed 6th: 1912 * 91%
fat: 46.23g
|
protein: 56.43g
|
carbs: 283.85g
3397*  1485
Tue 5th: 1641 * 78%
fat: 39.20g
|
protein: 58.18g
|
carbs: 224.78g
2347*  706
Mon 4th: 1907 * 91%
fat: 66.34g
|
protein: 66.10g
|
carbs: 231.53g
2355  448
Sun 3rd: 1970 * 94%
fat: 49.39g
|
protein: 87.60g
|
carbs: 260.53g
2685*  715
Sat 2nd: 1060 * 50%
fat: 23.30g
|
protein: 58.00g
|
carbs: 152.50g
1978*  918

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.