Jplowman's Journal, 20 August 2014

174.4 lb Lost so far: 37.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2222 kcal

Fat: 52.00g | Prot: 57.50g | Carb: 257.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fit & Active Turkey & Broccoli Stuffed Sandwich, fit&active Fit&Active Light Ranch, apio VEGTABLE MEDLEY BULK C/B * 1.00 LB. Dinner: Fit & Active Turkey & Broccoli Stuffed Sandwich. Snacks/Other: Smuttynose IPA, Samuel Adams Brown Ale Beer, Cheesecake Factory Oreo Cheesecake (7"), Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2320 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...