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dipstick
Journal
24 Mar 11
dipstick's Journal, 24 March 2011
dipstick's Profile
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Weigh In record (no journal entry) for 24 March 2011
191.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1646 kcal
Fat: 46.33g | Prot: 155.52g | Carb: 170.91g.
Breakfast:
High Protein Chocolate Shake, kashi crunch, skim milk.
Lunch:
German Rye, boars head buffalo chicken, baby carrots.
Dinner:
brown rice.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Sugar Free Popsicles, golean bar caramel.
more...
2508 kcal
Activities & Exercise:
h - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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