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Zwergma
Journal
17 Aug 14
Zwergma's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
159.6 lb
Lost so far:
16.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
1847 kcal
Fat: 53.08g | Prot: 196.19g | Carb: 140.70g.
Breakfast:
ESN Designer Whey Chocolate, Kaufland Speisequark Magerstufe, Kunella Feinkost Leinöl, Biogourmet Leinsaat, Instant Flocken.
Lunch:
Netto Penne Gorgonzola.
Dinner:
Türkische Pizza, Aldi Tzatziki, Krautsalat, Gyros.
Snacks/Other:
Kaffee.
more...
2144 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.5 lb a week
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