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dipstick
Journal
26 Oct 21
dipstick's Journal, 26 October 2021
dipstick's Profile
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Weigh In record (no journal entry) for 26 October 2021
220.6 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
1365 kcal
Fat: 62.15g | Prot: 107.53g | Carb: 107.91g.
Breakfast:
Magic Spoon Peanut Butter Cereal, Magic Spoon Cocoa Cereal, Whole Milk.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked).
Dinner:
Broccoli, Salmon Cake or Patty.
more...
2709 kcal
Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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dipstick's weight history
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