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Girlychic_43
Journal
13 Aug 14
Girlychic_43's Journal, 13 August 2014
Girlychic_43's Profile
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Weigh In record (no journal entry) for 13 August 2014
172.0 lb
Lost so far:
68.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
792 kcal
Fat: 38.95g | Prot: 46.20g | Carb: 61.90g.
Breakfast:
Quaker Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Market Pantry Reduced Fat Colby Jack Cheese Sticks, Quiznos Chicken Bacon Ranch Flatbread Sammie.
Dinner:
Mazzio's Pizza Cheese Thin Crust Pizza.
Snacks/Other:
Market Pantry Reduced Fat Colby Jack Cheese Sticks.
more...
2556 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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