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rtimis
Journal
20 Mar 11
rtimis's Journal, 20 March 2011
rtimis's Profile
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Weigh In record (no journal entry) for 20 March 2011
221.8 lb
Lost so far:
12.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1315 kcal
Fat: 49.06g | Prot: 44.74g | Carb: 93.71g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Papa Johns Garden.
Dinner:
Red Table Wine, Dream Dinners Enchiladas.
more...
2451 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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