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I would like to stop eating so late at night... I added my "midnight snack" to today's total as a concrete way of showing myself how my sleep induced eating is affecting my total intake. I tend to make (relatively) good choices during the day but crave sweets when it gets late. I notice that maybe I do not eat enough during the day and should aim to add more earlier on in the day (maybe actually having a legitimate breakfast!). During the work week/school week I am quite busy and so my eating is more irregular.
I joined this site as a way of tracking what I eat, being more conscious of my eating patterns and ways I can improve (for general overall health), and finding more balance in my diet/exercise. I also want to find what "works" in terms of allowing myself to maintain this weight.
Diet Calendar Entries for 14 March 2011:
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1308 kcal
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Fat: 33.14g | Prot: 39.33g | Carb: 222.37g.
Breakfast: water, blueberries, Grapes, pineapple dole, banana, sprite zero. Lunch: water, Nutri-Grain Cereal Bar - Strawberry. Dinner: lettuce, broccoli, Chicken (Skin Not Eaten), tomato basil wrap. Snacks/Other: montieri, Condensed Chicken & Stars Soup, Pepperidge Farm Cinnamon Swirl Bread, hershey's kisses, Blueberry Muffins. more...
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1250 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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