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kristyanne3
Journal
14 Jul 14
kristyanne3's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
115.2 lb
Lost so far:
0.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1323 kcal
Fat: 36.26g | Prot: 77.10g | Carb: 172.21g.
Breakfast:
Grapes, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin.
Lunch:
Nabisco Triscuit Reduced Fat Crackers, Hood Cottage Cheese with Chives.
Dinner:
Beef Meatballs, Penne.
more...
1315 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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