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Today is so beautiful and warm... Going to add cleaning and arranging the deck area. Hope to find my craft room also to finish sewing my quilt top.Feeling so much better as I go on the LC plan. I did have to change gym time to meet BF's time frame. Not being tempted it is getting easier each day...
Diet Calendar Entries for 08 July 2014:
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1246 kcal
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Fat: 104.22g | Prot: 60.63g | Carb: 12.60g.
Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Butter, Lemon Juice (Canned or Bottled), Kirkland Signature Bacon Low Sodium, Boiled Egg. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Mixed Salad Greens, Arugula Lettuce, Celery, Bell Peppers, Whole Catch Wild Alaskan Halibut. Snacks/Other: Wish-Bone Chunky Blue Cheese Dressing, Guerrero Chicharrones (Fried Pork Rinds), Tillamook Swiss Cheese Sliced, Cream Cheese Clouds. more...
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3465 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 5 hours. more...
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