Weigh In record (no journal entry) for 08 March 2011
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2109 kcal
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Fat: 74.84g | Prot: 90.35g | Carb: 275.60g.
Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Turkey Sandwich with Spread. Dinner: Root Beer, Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Pizza with Meat. more...
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3360 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...
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gaining 5.6 lb a week
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